What’s Yin Yoga? Yin Yoga consists of seated and reclining poses that are held passively for 3-7 minutes at a time. These poses are designed to stimulate your body’s natural energy system – called Chi by the Taoists and Prana by the ancient yogis of India. Yin Yoga is like acupressure that you perform on yourself through gentle stretching along the energetic meridians. Yin Yoga is also extremely helpful for anyone suffering from low energy or stress, as it recharges your batteries and brings harmony to the body and mind.
Instructor Rebecca Andrade will lead the yin yoga class and invites yogis of all levels to attend the donation-based class.
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